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Yes, and the best way to do this is by drinking a few protien shakes a day.Originally posted by bman
5 pounds isnt that much, i dont think you need any weight gainer. just increase your daily calories.
Weight gain supplements = overpriced. Food is better and cheaper. Eat more meat, drink more milk, and do high volume workouts. You won't get fat from that.Originally posted by 1-2-3
I was looking to add a little more weight, though I want to stay think and fit/firm. I was wondering what those weight gain supplements are all about, how they work, and what type of exercise you have to do when taking them.