"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Weight gain question

N

Not Quite There

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something i was wondering, i'm drinking protein shakes daily now, so say in a few months when i ahve reached a build i am happy with and no longer feel the need to drink protein shakes.

Assuming i carry on working out, is it likely i will lose the muscle i have put on???

basically, do i need to keep taking these shakes?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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I

Ironager

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Yes you need protein to maintain any muscle you gained. But protein shakes are no magic muscle secret. The only time you should even consider taking a shake is pre- or postworkout. Most of your gains will come from eating REAL food, like eggs, milk, lean beef, fish, fruit, vegetables and lots of it.
 
M

MrFitness880

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real food my friend REAL food

supplements are good to supplement an already good diet to meet your nutritional requirements. however at no time should one rely on them for gains

i take protein shakes post workout and occassionally when i am in too much of a rush for making food. that happens maybe once a week. otherwise its real food for me
 
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22 Rules for Massive Success With Women
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