So here's the deal,
I already run 3x a week (sometimes 7 or 8km but often 10km). I'm slim but do have belly fat. I want to lost it and get some muscle definition. I've got a good frame, 6ft1 and broad shoulders.
I just moved into a new apartment. It has a lot of machines but no free weights. I know free weights are 'better' but I am really busy so probably won't find time to run outside and go to the gym which is a bit of a distance away. I definitely will have time and motivation to go use the gym downstairs.
How well can I do with machines only?
I already run 3x a week (sometimes 7 or 8km but often 10km). I'm slim but do have belly fat. I want to lost it and get some muscle definition. I've got a good frame, 6ft1 and broad shoulders.
I just moved into a new apartment. It has a lot of machines but no free weights. I know free weights are 'better' but I am really busy so probably won't find time to run outside and go to the gym which is a bit of a distance away. I definitely will have time and motivation to go use the gym downstairs.
How well can I do with machines only?