PrinceKong
Don Juan
- Joined
- Jun 4, 2008
- Messages
- 51
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Go for a run. Running is the best form of exercise can do, but is an activity a lot of weight lifters ignore. If you're an actual competitor for weight lifting, this does not concern you, but if you want to actually SHOW that you have muscle under all that cushion, continuing to lift is not your best bet. You gotta put on those running shoes, and go for a jog. You will only lose some muscle if you discontinue weight lifting while you run.