“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
Walk before breakfast
- Thread starter MrLuvr
- Start date
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
[S]alvatore
Master Don Juan
Shiftkey
Master Don Juan
There will be some muscle loss, but you can minimize that with a high protien diet and regular lifting reutine.
Cardio HELPS muscle gain. Especially high intensity cardio. It gets you more prepared for your weight lifting sessions. And as a nice side effect, you get lower b.f. and a boost in energy!
Again, eat NOTHING before cardio. First thing in the morning is cardio. If you can't do it in the morning, do it after at least 3 hours past eating anything.
You eat 1 hour AFTER you FINISHED the cardio session.
Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
Brian20o2
Master Don Juan
Warboss Alex
Master Don Juan
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true in some cases, but overall it depends on your goals, current bodyfat, bodytype.. the whey will be oxidised for fuel and I see no point in taking it precardio if you're looking to drop some serious fat. if just for bodyfat maintainance I'd be fine with it though.[S]alvatore said:Yes. Whey or glutamine before cardio, then whey after. Followed by a carb+protein based meal half an hour later.
no-one can go wrong with BCAAs pre-cardio (4-6g). the endomorph can get away with nothing else although may need a metabolism booster as well (since their metabolisms tend to be slow anyway) - green tea/caffeine/some thermo/whatever.
if you're a mesomorph you may do fine on just the BCAAs, if you lean towards the ecto side of things you may need to add half a scoop of whey as well.
if you're an ectomorph then why the hell do you need to do morning cardio in the first place.
post-cardio I'd go with BCAAs again although if you're eating half an hour later as Salvatore advised then you probably don't need these. I take BCAAs after cardio because I tend to wait up to an hour post-cardio before eating breakfast. (I'm meso-endo)