"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.
Walk before breakfast
- Thread starter MrLuvr
- Start date
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
[S]alvatore
Master Don Juan
Shiftkey
Master Don Juan
There will be some muscle loss, but you can minimize that with a high protien diet and regular lifting reutine.
Cardio HELPS muscle gain. Especially high intensity cardio. It gets you more prepared for your weight lifting sessions. And as a nice side effect, you get lower b.f. and a boost in energy!
Again, eat NOTHING before cardio. First thing in the morning is cardio. If you can't do it in the morning, do it after at least 3 hours past eating anything.
You eat 1 hour AFTER you FINISHED the cardio session.
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
Brian20o2
Master Don Juan
Warboss Alex
Master Don Juan
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true in some cases, but overall it depends on your goals, current bodyfat, bodytype.. the whey will be oxidised for fuel and I see no point in taking it precardio if you're looking to drop some serious fat. if just for bodyfat maintainance I'd be fine with it though.[S]alvatore said:Yes. Whey or glutamine before cardio, then whey after. Followed by a carb+protein based meal half an hour later.
no-one can go wrong with BCAAs pre-cardio (4-6g). the endomorph can get away with nothing else although may need a metabolism booster as well (since their metabolisms tend to be slow anyway) - green tea/caffeine/some thermo/whatever.
if you're a mesomorph you may do fine on just the BCAAs, if you lean towards the ecto side of things you may need to add half a scoop of whey as well.
if you're an ectomorph then why the hell do you need to do morning cardio in the first place.
post-cardio I'd go with BCAAs again although if you're eating half an hour later as Salvatore advised then you probably don't need these. I take BCAAs after cardio because I tend to wait up to an hour post-cardio before eating breakfast. (I'm meso-endo)