Visualization?

[RedSky]

Can Visualization be an effective tool in gaining confidence?

My mate who i was discussing this with seems certain it can but i wasn't so convinced. However, i wont knock it until i've tried it and so decided to give it a try for a week or so and see what happens.

Before i do this though, i was wondering your thoughts on this. Is it aload of rubbish or something well worth pursuing?

 

[Nino-Tk]

Read the book 'Mind Power' by John Kedoe or something like that, he dedicates a whole chapter to visualization and seeding, Im using it for my schoolwork eg. Successful exam, doin homework and well my marks and effiency has improved, so you can try it out.

 

[slaog]

Its very important. Most successful people do it as a habit so get into the habit of it.