i'm on a bulking program (i want to gain at least 2-3 kgs in this next month). i also want to improve my vertical jump... since there is a lot of cardio (jump rope mainly, but also free jumps), will this go against bulking?
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
vertical jump / bulking
- Thread starter Jay-X
- Start date