i'm on a bulking program (i want to gain at least 2-3 kgs in this next month). i also want to improve my vertical jump... since there is a lot of cardio (jump rope mainly, but also free jumps), will this go against bulking?
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Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.