Using whey protein

[bud_2005]

On the packaging it says to mix two teaspoons with milk 3 times a day. Do I really have to use it that much for gains? What if I just use it on days I work out? What do you guys recommend?

 

[simon]

How much do you weigh? What is the rest of your diet like?

Gains don't come easily. You have to eat like a mother****er, at least 1.5g of protein and 18 calories per pound of bodyweight, every day, whether or not you work out. Six teaspoons of whey a day is really not that much.

 

[manuva]

Two teaspoons??

Try 4-6 tablespoons per serve, 3 times a day.

And have a steak before each serve.

 

[Potbelly]

manuva are you serious? I usually do 2 scoops (I'd say equivalent of 2-3 Tablespoons) per serving with a cup of skim/1% milk and I only do that once a day

I NEED TO EAT MORE PROTEIN1!!!!

 

[bud_2005]

I told you wrong my bad. I should of said 2 scoops instead of 2 teaspoons. They scoops are a good size about 2-3 tablespoons apiece.