"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Uneven FAT distribution

Capitol39

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My entire body used to be skinny, but now my legs and butt are fat. My chest and the rest of my upper body are still really skinny. It looks strange. Is there anything I can do to even out my body fat?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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wheelin&dealin

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Originally posted by Capitol39
My entire body used to be skinny, but now my legs and butt are fat. My chest and the rest of my upper body are still really skinny. It looks strange. Is there anything I can do to even out my body fat?
No, you're stuck with the same bodyfat % throughout life. You are doomed!
 

Capitol39

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Re: Re: Uneven FAT distribution

Originally posted by wheelin&dealin
No, you're stuck with the same bodyfat % throughout life. You are doomed!
Ha. Ha. :rolleyes:

My problem is with fat *DISTRIBUTION*. (Note the emphasis on "distribution".)
 

fragmentor

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Dude, I'm in the EXACT same situation here (I have a big-butt and i cannot lie!). The fact ofthe matter is you cannot spot-reduce, in other words u can't get rid of fat only in a certain area. You're gonna have to diet + cardio to lose the fat, which is what I've started doing bro. Once I've lost most of my body fat I'm gonna bulk like crazy!
 

Phenomenom101

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Well, I don't want to sound stupid but have you tried working out the parts of your body that you feel are fat? Sometimes it might not even be fat, usually some people have higher bonde density in some areas of their bodies. If you feel your legs and but have some fat you could try some squats, hamstring curls, etc (exercises for lower body). :D
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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enkai

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It's not really bone desntity although it could be, for example some people have extremly huge abs while having medium bodyfat, so their stomach sticks out as if they have a fat stomach...your weight distribution is based on the alpha 2 recepotr sites, which your estrogen levels dicatate, basically it's your bodies favorite spot to store fat, for men it's mostly love handles and mid section and chest, for women its lower body...and yes you can spot reduce look into lipoderm-Y at 1fast400.com its a topical fat burner, and someone don't come at me claiming that it only drains that area of water, it doesn't. peace
 

Viroid

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sounds like you have high estrogen levels. read up on nolvadex.

Enkai: Im not positive (and im too lazy to look it up right now) but i believe the a2 receptors are located in the trunk area in males and butt/thigh areas in females. transdermal yo might not be the best choice. i could be wrong, though.
 

enkai

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Viroid you're right, the mid section and the chest are very rich in A2 sites in males, and thighs and lower body for females...That's why estrogen stores fat there, transdermal is a very good choice because yohimbine hcl goes in there and gets the job down, well anyhow...nolvadex is an anti-estrogen pill, I don't know how good that would deal with the A2 sites since they're already rich in certian areas, but it would lower the estrogen levels and which could cause it to stop sending the fat there as stores, I wouldn't mess with anti-Es to loose weight, If I was doing a cycle i would look into it.
 
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