"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Ultra Fast results or illusion!?

logicallefty

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I just started a new weight routine with a buddy, different than any I had been doing... My buddy is really pushing me hard. I have only done two workouts so far in this new routine, and either I need glasses or I am seeing results this quick.. I actually THINK I see a *slight* difference in the mirror..

Is that possible to see results after only 2 workouts??? I figured it would take at least a month.. :D
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Wee

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You are just pumped, your muslces swell after you work out and stay that way for a couple days to a week. Real results (like actual muscle cell growth) will take months.
 
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pressure0354

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I am not a pro but I doubt it would take actual months to notice your muscles getting bigger.


I also get very fast results. After 4 workouts I can see more muscle definition and increase in size. I know everyone says it take like a month or so, but I can notice almost a week or so of starting. And its not just my mucles being pumped right after the workout.

If you are lean, you will see results quicker becuase there is less fat hiding the difference. So keep it up bro.
 
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