DJintheworks
Senior Don Juan
- Joined
- Oct 25, 2001
- Messages
- 463
- Reaction score
- 0
Alright I want to change up my routine. It seems like going every other day to lift is working wonders and I want to keep it that way. But my shoulders and chest are the biggest looking muscles on me so I want to get my legs and arms up to par, and strengthen my back also. Taking priority over my shoulders and chest.
I know squats are the best leg execise, but would you guys rank as second and third most effective?
In order to really develop my arms should I hit tri's and bi's on the same day?
and finally what are your guys money execises for the back?
later
I know squats are the best leg execise, but would you guys rank as second and third most effective?
In order to really develop my arms should I hit tri's and bi's on the same day?
and finally what are your guys money execises for the back?
later