“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Twinges in the back

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stevey_2000

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Boys,

Last night in the gym i was doing my regular 'lat pull-downs' when i decided to increase the weight to 90 kgs (i have been doing 12 reps of 85 for the last 2 weeks) when in the first rep i got quite a twinge in my back from a muscle....undeterred by this i carried on going and got another one with the next rep but a bit sharper, i decided to take it back down 5 kgs and the twinges stopped!!

does this mean my back muscles can't stand the weight because my biceps easily stand this weight but it appears the muscles in my back cant...

any advice??
 

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

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donjuanjovi

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Can you maybe explain what a twinge is?

Wide grip pull-ups are more effective than pulldowns in my opinion. But I guess it all comes down to personal prefference.
 
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Warboss Alex

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no way your biceps can take a weight your back can't handle.

it's a form issue - when doing pulldowns (or pullups) there should be an arch in your back, sternum out, lats flared during the motion.

also you may not have warmed up correctly.
 
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