"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Twinges in the back

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stevey_2000

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Boys,

Last night in the gym i was doing my regular 'lat pull-downs' when i decided to increase the weight to 90 kgs (i have been doing 12 reps of 85 for the last 2 weeks) when in the first rep i got quite a twinge in my back from a muscle....undeterred by this i carried on going and got another one with the next rep but a bit sharper, i decided to take it back down 5 kgs and the twinges stopped!!

does this mean my back muscles can't stand the weight because my biceps easily stand this weight but it appears the muscles in my back cant...

any advice??
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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donjuanjovi

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Can you maybe explain what a twinge is?

Wide grip pull-ups are more effective than pulldowns in my opinion. But I guess it all comes down to personal prefference.
 
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Warboss Alex

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no way your biceps can take a weight your back can't handle.

it's a form issue - when doing pulldowns (or pullups) there should be an arch in your back, sternum out, lats flared during the motion.

also you may not have warmed up correctly.
 
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22 Rules for Massive Success With Women
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