Tuna vs Protein Powder?

[organizedconfusion]

Even justTwo balanced meals a day would blow your diet out of the water in terms of complete nutrition. would'nt you rather have two filling 500 calorie meals then a bunch of tiny snacks here and there??
This is going by your 1000 calorie diet..

Steamed Veggies
Large salad light dressing
orange
two peices of chicken


rib steak
large salad
Potato w/sour creme

you'd actually prefer bubble gum ,a few cans of tuna and cold cuts to the above meals??

In regards to the original post,whey is better for after a workout because it is absorbed instantly ,it's liquid and presigested so to speak,anything solid would need to broken down first through digestion.

 

[LoneSilver]

Wow! Sounds like staggering results... hicup,hicup.

LoneSilver '-)

It works for my body. The other day I drank 12 cans of beer, 260 calories per can. 3000 calories. Subtract 4 cans from that which I drank the day before. So that day I ate 3200 calories. The next day scales showed 2.5 lb gain. My supposed calorie dosage should be 3500.


What I'm doing works for me, no question, I've been taking careful measurements of changes. Muscle loss? Hardly any, I increase weight every 3 work outs.


Maybe my metabolism is screwed up. Maybe I'm not active enough. What I've been doing works for me, and so far so good. But it is not the point of this thread, so another day.

 

[howardalex]

guys he's just trolling - have you not seen his racist posts? guy's either a troll or a total d1ck...mods please ban this idiot!

 

[Throttle]

It works for my body. The other day I drank 12 cans of beer, 260 calories per can. 3000 calories. Subtract 4 cans from that which I drank the day before.

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