I can't really watch this video right now at work, but I have done 23 and me but what is "+ transcript"
Nice. Apparently, the info can be transcribed. Its pricey but Coop loves plugging. I can see from a analytic perspective and the best way to train + optomise ones being.
Atm, i am currently training calisthenics with the gym closed, VOLUME, high reps near failure, and combined with intermittent fasting. If i had known decades ago, my body responds to the following, how much would it help me? This is a shot in the dark. Trial and error.
Zon mate, you got the info. Crush it. I went super sayain in the period of pandemic. I saw the plug and PTW. I can say, if anything can fully optomise oneself and then some, combat weakness on the genome and amplifier of the inherent strengths one already has. Granted, its pricey as ****kkk for the transcription but, I can fully see the value of it.
@nicksaiz65 something that you msy consider following school and a few years in your career after getting that gwappp!
