Training to be a Navy SEAL. These good work outs? Gracias

[Buddhist Warrior]

Training to be a NAVY SEAL. Good work outs???


I welcome constructive criticism. My ass is going to be on the line. : )


Monday

Morning:

- play basketball - shoot around.
- conditioning - run 5 miles or more
- sit ups - crunches, leg raises
- upperbody - push ups, pull ups, Tricep Dips on bleachers

late afternoon/ evening:

Taekwondo class with Master Ann.

Tuesday

Morning:
-play basketball-shoot around
- conditioning- run 5 miles or more
- sit ups
-lowerbody - legs- squats, polymetric exercises on the bleachers.

late afternoon/ evening:

Brazilian Jui jitsu class with Mr. Garcia.

Wednesday

rest/ relaxation day/ work on Flexibility.

Evening:
- Yoga class with Mrs. Smith.

Thursday

Morning:

Conditioning - Run 3 miles

Speed Conditioning workouts:

- Jump ropes
- Basketball workouts- touching the lines and back
- Sprints.

Evening:

- Kung Fu/ Boxing class with Master Zamora.

Friday:

Morning

- Light work out- run 2 miles
- Play basketball with the guys
- light sets of push ups, pull ups, sit ups.

Afternoon: Go to the Gun and Firing range work on accuracy - Play Paintball with friends later on.

Evening: Shotokan Karate - with Mr. Lee

Saturday:

Rest/ relaxation day/ work on awareness

Evening: Tai Chi class with Mr. Roberts

Sunday:

Rest/ Relaxation day/ work on Flexibility

Evening: Yoga class with Mrs. Smith


Note: I'd like to thank My Lawyer Sister who is very supportive and paying for all these martial arts classes : )

 

[EFFORT]

Navy SEAL Requirements

Entering training to become a Navy SEAL is voluntary. Anyone can volunteer, and officers and enlisted men train side by side. In order to enter SEAL training, however, they do have to meet certain requirements. Those wishing to volunteer for SEAL training have to:

1. swim 500 yards in 12.5 minutes or less, followed by a 10-minute rest
2. do 42 push-ups in under two minutes, followed by a two-minute rest
3. do 50 sit-ups in under two minutes, followed by a two-minute rest
4. do six pull-ups, followed by a 10-minute rest
5. run 1.5 miles in boots and long pants in less than 11.5 minutes


http://science.howstuffworks.com/navy-seal4.htm


i'd focus my energy on being able to meet the requirements above and i don't think what you posted does that.

 

[piranha45]

Buds training is like the first 6 months of SEAL training, and it is the area where everyone washes out.

check these out, see if you think you can handle it
http://www.youtube.com/results?search_type=&search_query=buds+training&aq=f

 

[Buddhist Warrior]

Navy SEAL Requirements

Entering training to become a Navy SEAL is voluntary. Anyone can volunteer, and officers and enlisted men train side by side. In order to enter SEAL training, however, they do have to meet certain requirements. Those wishing to volunteer for SEAL training have to:

1. swim 500 yards in 12.5 minutes or less, followed by a 10-minute rest
2. do 42 push-ups in under two minutes, followed by a two-minute rest
3. do 50 sit-ups in under two minutes, followed by a two-minute rest
4. do six pull-ups, followed by a 10-minute rest
5. run 1.5 miles in boots and long pants in less than 11.5 minutes


http://science.howstuffworks.com/navy-seal4.htm


i'd focus my energy on being able to meet the requirements above and i don't think what you posted does that.

I can adjust my training according to that. I don't see a problem with taking martial arts classes though.

I think it'll toughen me up and make me more alert.

 

[Buddhist Warrior]

Thanks.

One of the things I like about the SEALS is they put their sense of individualism second for the good of the team.

To be honest, I dont know If I have what it takes to become one. But I will give it a try.

 

[Teflon_Mcgee]

Mainly focus on swimming.
Get comforatable being in the water and get used to holding your breath.

Don't sweat BUDS. The drop rate is high because the guys they take go in unprepared. Go in in-shape and comforatable in the water and you'll be fine.

 

[Quiksilver]

Please have a read through the sticky at the top of the board, it contains many wondrous threads on a variety of topics:

Navy Seals Training Program

cheers

 

[TheSplat]

Look at Quiksilver's post. Then look at this:

http://www.sealswcc.com/Training/Docs.htm

From the SEALS themselves

 

[Roly]

Good Luck Bro.

Thats gonna be tough

 

[Buddhist Warrior]

Thanks, now just to mention I'm now thinking of joining the Airforce.

With me having a bachelors degree and knowing a foreign language. I'm going to be earning a bad ass wage.

 

[gösta berling]

The Navy SEALs Workout is a 55 minute routine that was filmed at the Naval Special Warfare Center. Navy SEAL instructors effortlessly lead BUD/S trainees through a rigorous PT session. This is actually a compilation of several workouts led by various instructors and combined into one video session. It works all body parts.



http://rapidshare.com/files/80308426/navy_seals_workout.part1.rar
http://rapidshare.com/files/80308992/navy_seals_workout.part2.rar
http://rapidshare.com/files/80309527/navy_seals_workout.part3.rar
http://rapidshare.com/files/80310078/navy_seals_workout.part4.rar
http://rapidshare.com/files/80310630/navy_seals_workout.part5.rar
http://rapidshare.com/files/80311170/navy_seals_workout.part6.rar
http://rapidshare.com/files/80311664/navy_seals_workout.part7.rar
http://rapidshare.com/files/80312087/navy_seals_workout.part8.rar