"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Training my girlfriend

itishe

Master Don Juan
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My girlfriend recently got a gym membership and asked me to help her work out. I was curious what exercises you'd recommend tomorrow for legs. I was thinking of having her do some squats, leg presses, and maybe some calf-raises. Something light and fun so that she doesn't get thrown into the fire too fast. Any other recommendations.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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EFFORT

Master Don Juan
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check the "i'm training a girl thread"
 

Throttle

Master Don Juan
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well, you can either humor her with girly weights, or convince her to 'trust you' -- you don't want her to look like a man & she couldn't lift her way into that look w/o chemical 'assistance'...

the lithe lady i train most is addicted to lifting and two years in she still looks rather more like a tennis player than any other body type (when she started she looked like a soft but skinny tennis player from the 70s and now she's built like almost any gal [excluding the williams sisters!] playing tennis these days -- think sharapova's bod!)

she's gotten there doing basically effort's "where to start" Option B program (http://www.sosuave.net/forum/showthread.php?t=125444) and never eating quite enough protein. oh well! she's a fiend for poultry, salads & oatmeal, and has been slow to embrace eggs & beef.
 
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