Training For All Round Body Functionality

[Drum&Bass]

@ Kerpal you dont need a source for anything, your smart enough to understand the point i was trying to make.

 

[Drum&Bass]

assertion of what ?

 

[CarlitosWay]

I'd still like to see some kind of source that squats overdevelop the inner thigh & glutes and cause the hamstrings & quads to lag.

You truly must be naive. He was merely setting an example of what happens for some people. No one is exactly the same when it comes to body mechanics. One person could get decent overall leg development from squatting, the next guy not so much. Nice red herring (haha yes I just said that) bringing in my numbers. Also a logical fallacy saying I bash peoples strength training routines. When I haven't. I've only criticized the biased, close minded and at times dogmatic thoughts I've seen here many times.

and

I could shove this in your face; I incline barbell press for reps what you pretty much are flat benching , whilst being much, much lighter.


LOL@ J. Darko bashing Drum&Bass. The guys lifts and numbers in his log speak for himself. He's one of the few who actually has vids and you're in here rambling about a 315/320 lb squat and ankle injuries? I'm squatting that right now and I feel it's petty weight when my buddies are hitting 405 + and deadlifting 600+ lbs for reps like no ones business. Oh they always did some isolation work alongside their main lifts too through out their years training OH NOOOO!!!?! Don't even think one of them has touched a full body routine like rippetoes. Some of them don't even know who Mark Rippetoe is.

 

[Jitterbug]

Squat doesn't develop your quads and hammies? Wow, that's news to me.

That'd explain the lack of quad development on Olympic weightlifters: http://farm2.static.flickr.com/1106/1410872951_27bc2c3002.jpg

Those poor guys don't have access to any leg press machine or hamstring curls, therefore they have tiny legs, but huge glutes and inner thighs... Because all they do is squatting 3 times a day.

They also have a weak back because they don't do bicep curls.

 

[CarlitosWay]

Squat doesn't develop your quads and hammies? Wow, that's news to me.

That'd explain the lack of quad development on Olympic weightlifters: http://farm2.static.flickr.com/1106/1410872951_27bc2c3002.jpg

Those poor guys don't have access to any leg press machine or hamstring curls, therefore they have tiny legs, but huge glutes and inner thighs... Because all they do is squatting 3 times a day.

They also have a weak back because they don't do bicep curls.

lol I never thought D&B's post was going to be taken out of context like this. It is all pretty damn funny, just to say the least.