What would you real strong mofo's use for a bicep/curl workout using dumbells.
I am currently using 40 lb dumbells and doing 4 sets of 6. I am not big at all, but I have had a few cats say that was a lot and a few others try them and fail miserably.
I am not claiming to lift a ton of wait and these kids aren't jacked, but I was just wondering what others that actually lifted used and sh1t.
I am 5'11" 160lbs.
Post maybe your weight and what weight your individual dumbell would be for a decent workout.
I am currently using 40 lb dumbells and doing 4 sets of 6. I am not big at all, but I have had a few cats say that was a lot and a few others try them and fail miserably.
I am not claiming to lift a ton of wait and these kids aren't jacked, but I was just wondering what others that actually lifted used and sh1t.
I am 5'11" 160lbs.
Post maybe your weight and what weight your individual dumbell would be for a decent workout.