“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Told my ex to move on. I keep looking at her insta story...

bizzym

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Not to say I disagree with you, but why not just speak up if that's the case?
No point in asking OP because he'll just deny everything...
He could say something, but he really can't say anything though. He'll look like a dumba$$. He took it way too far-pretty much to the point of no return. If I had to guess he didn’t really think his ex-was going to actually move on and he realized he put his foot so deep in it that it’s hard to come back from telling someone to move on. All in all OP knows he screwed up and is regretting it which explains his almost obsessive behavior with checking her posts multiple times a day almost every day. I could be wrong, but this is what I’m gathering from OP.
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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