"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Told my ex to move on. I keep looking at her insta story...

bizzym

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Not to say I disagree with you, but why not just speak up if that's the case?
No point in asking OP because he'll just deny everything...
He could say something, but he really can't say anything though. He'll look like a dumba$$. He took it way too far-pretty much to the point of no return. If I had to guess he didn’t really think his ex-was going to actually move on and he realized he put his foot so deep in it that it’s hard to come back from telling someone to move on. All in all OP knows he screwed up and is regretting it which explains his almost obsessive behavior with checking her posts multiple times a day almost every day. I could be wrong, but this is what I’m gathering from OP.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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