"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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To Overcome Insomnia Your Favorite Way

AFC-Murdaz

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Not sure if I made the title right but here is another edition of a self induced condition we have done to ourself.

Like all other great volume the sexy Murd writes, it will be short.

Want to overcome your insomnia?

Do the following.

1 - stay up for one week with NO sleep

2 - after that one week with no sleep, go to sleep at 10:00PM

3 - you will sleep, guaranteed or money back

Give it a try, you have nothing to do. Plus all the time you need at that night playing game or reading a book. Chances are, the third night you'll feel like sleeping.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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AFC-Murdaz

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lol
it could be but it worked for me, for the past few weeks i been sleeping at 10:30 annd fall asleeep at 11

and that's why i said third night you want to sleep already

then go to sleep on the third night and sleep on the RIGHT time
 

Drex

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Just rub one out before you go to bed, that should fix it ;)
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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