to beaker's better health

[beaker]

Food:
2x apples
chard an cheddar chupaqueso
1 can o' coke
1 cup mixed vegetables stirfried in tallow

Exercise:
I've walked maybe a mile.

Other:
gotten lots of sun

 

[CaptainJ]

It's a start, but you've got to do more than this. What are your goals, fatloss? Muscle gain? Strength? Cardiovascular fitness? Set some goals then adjust your training regime to fit them. Also you will need to do more than simply walk a mile to achieve any goal.

 

[CarlitosWay]

Food:
2x apples
chard an cheddar chupaqueso
1 can o' coke
1 cup mixed vegetables stirfried in tallow

Exercise:
I've walked maybe a mile.

Other:
gotten lots of sun

You're ****s a joke, eat more protein drop the soda. Do body weight work, circuits hit weight lift cinder blocks rock who gives a ****.....do something more alongside walking.

 

[halesjoe]

Safety is our top priority. Understanding of the U.S. Food and Drug. Administration and U.S. pharmaceutical companies are studying in order to protect patient safety and maintenance in the U.S. drug supply safe.

_____________________________
hyperhydrosis