To all MMA fans: Cung Le

[Bible_Belt]

Thanks, LS. I have been slacking on the weight training, but I mean to get on that. Do you have an opinion about using sand bags instead of traditional steel weights for those front squats? Training to get explosive muscles for a fighting sport seems to be different than the way that most guys lift weights.

 

[LoneSilver]

Heck ya BB, sand bags are better.. mimics a body properly better than the bar weights... sorta awkward like a body would be... dead weight like... didn't know how you'd like to train... try this place I believe you'll find it very helpful for your needs have a look around.

http://www.crossfit.com/cf-info/what-crossfit.html

LoneSilver

Thanks, LS. I have been slacking on the weight training, but I mean to get on that. Do you have an opinion about using sand bags instead of traditional steel weights for those front squats? Training to get explosive muscles for a fighting sport seems to be different than the way that most guys lift weights.

 

[Bible_Belt]

Neat. Thanks for the link.

 

[LoneSilver]

This will put you in the MMA forum..

LoneSilver

http://www.board.crossfit.com/forumdisplay.php?f=24

Neat. Thanks for the link.

 

[spesmilitis]

They are still animals and I don't respect them.

I respect Martial Artists and I am ALL FOR self-defense, but not this nonsense.

Won't someone PLEASE think of the children!!!!!!

Seriously though, that was an epic fight, and that last round was nothing short of spectacular.

 

[BMX]

http://www.uwcmma.com/
4/26/08@Patriot Center..I'll be sitting around the middle if anyone is gonna go, PM me. Guest appearances by Andrei Arlovski, Hermes Franca and more than likely Mario Yamasaki (who was in attendance last time).

http://video.google.com/videoplay?d...=35&start=0&num=10&so=0&type=search&plindex=0

Fedor..excellent Pride Fighter, seems like the odds of him coming over to the UFC are growing slimmer by the month...