Tired Eyes

[g g g unit]

Ok so i been on this medication for a few weeks now and its completly wreaking havoc on my diet and sleep (im lucky if i get 6 hours a night) any way im getting the dark circles around the eyes majorly and there starting to wrinkle a bit IM 17 I SHOULDNT BE GETTING WRINKLES so is there anything i can put on them i heard some sh1t like teabags or skimmedmilk helps.

Thanks

 

[Dante3214]

The most important factor in your sleep cycle is your exposure to sunlight.

The extremely bright flare of the sun gets in your eyes at an intensite MUCH brighter than any normal light. This lowers melatonin levels and keeps you awake.

When you go back inside, your melatonin levels increase, and you become tired.

When you stay inside all the time, your body thinks its always night, and you will find it difficult to sleep.

Any amount of sun helps, alot.


The second most important thing is exercise. Do anything, just don't do it right before you sleep or it will keep you awake.

 

[Oxide]

Spot on advice, if you want to not feel sleepy after 4-6 hours of sleep go outside and look around the sun first thing in the morning. Don't look directly at it and do this for a minute or two.

You should feel better.