Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,855
- Reaction score
- 55
Anybody else wanna join me?
I started a couple days ago (Monday Oct 3 2011).
Current stats:
5'9
200lbs
~17% bodyfat (going to get a 'body pod' reading next monday)
Goal:
(don't care about weight)
10-12% bodyfat
--
Diet:
[MORNING CARDIO]
M1 - 6 eggs, 25g whey isolate, 1 cup oats, 30mL fish oil, multi, green tea or coffee, water
M2 - 240g chicken, 1 or 2 pcs fruit
M3 - 240g chicken, brown rice (1/4 to 1 cup)
[WORKOUT AND/OR CARDIO]
PWO - 50g whey isolate
M4 - 240g chicken, veggies, 30mL coconut oil
M5 - tuna, veggies, 30mL ev olive oil
--
Eggs = hard-boiled
Chicken = baked, spiced (no sauce or oils in prep)
--
Weight training:
Basic, mix of strength and hypertrophy.
Cardio:
6hrs per week = 1hr per day 6 days per week. Gonna try for morning cardio but I'm more consistent right now with evening. Elliptical, HR = 65% of max or 130bpm average.
Will post before/after pics Jan. 1 2012
--
Cheers!
I started a couple days ago (Monday Oct 3 2011).
Current stats:
5'9
200lbs
~17% bodyfat (going to get a 'body pod' reading next monday)
Goal:
(don't care about weight)
10-12% bodyfat
--
Diet:
[MORNING CARDIO]
M1 - 6 eggs, 25g whey isolate, 1 cup oats, 30mL fish oil, multi, green tea or coffee, water
M2 - 240g chicken, 1 or 2 pcs fruit
M3 - 240g chicken, brown rice (1/4 to 1 cup)
[WORKOUT AND/OR CARDIO]
PWO - 50g whey isolate
M4 - 240g chicken, veggies, 30mL coconut oil
M5 - tuna, veggies, 30mL ev olive oil
--
Eggs = hard-boiled
Chicken = baked, spiced (no sauce or oils in prep)
--
Weight training:
Basic, mix of strength and hypertrophy.
Cardio:
6hrs per week = 1hr per day 6 days per week. Gonna try for morning cardio but I'm more consistent right now with evening. Elliptical, HR = 65% of max or 130bpm average.
Will post before/after pics Jan. 1 2012
--
Cheers!
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