Those of you wanting a six pack...

[Zhen]

Went from a small gut to a descent, not totally ripped six pack in 3 months or so. Here's what I did:

Beginning:
Lift weights for 1/2 hr full body.
HIIT on bike for 30 mins.
Swim 45 mins low intensity

Middle:
Lift weights for 1/2 hr
Low intensity for 30-45 mins
Swim 30 mins

End:
Lift weights for 45 mins, added pushups and inclined crunches w/ 10lb weight
Low intensity for 30-45 mins
Practice handstands for 30 mins

I did the above every other day at a gym. On the off days I did Skip's routine for crunches and pushups. Did not eat 5-6 meals a day, ate fairly clean but I do eat white rice for dinner at late around 8-9 pm. Protein shake after lifting. Drank about a gallon of water a day which I think really helped, especially for the low intensity cardio.

I think the most important advice I've learned is that you just have to keep at it. By the end of a month I was pretty discouraged since the six pack wasn't showing but by end of month two it was getting there. Once you see a little bit of visible results then you're pretty much set because then you realize it's a long term thing. And results will show. If you have high bf% I suggest you work up to HIIT rather than low intensity and when you get slimmer drop down to low intensity.

 

[Inquire]

u did tat, im impressed. i did somethang more easier. do 200-300 situps a day and move ur body side to side 1000 times. u dont have to do all this at one time but separate it into routines such as 50 situps and 200 waves (i call them tat). wut can i say it works i got a seven pack. lol.

 

[DonJuanMonk]

Originally posted by Inquire
u did tat, im impressed. i did somethang more easier. do 200-300 situps a day and move ur body side to side 1000 times. u dont have to do all this at one time but separate it into routines such as 50 situps and 200 waves (i call them tat). wut can i say it works i got a seven pack. lol.

There's a place called high school forum where dumb posts like this exists, go there.

 

[check_mate_kid_uk]

i do like 2 sets of 25 wieghted cruches every other day or so, done so for 2 months, i see improvments, i think i need to cut a bit, as im thin but not like under 10% body fat which you need to be for that.

 

[Zhen]

gotta add cardio. once you get there it should be easy to maintain.