"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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This may seem like a simple question..

JohnnyIrish

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but I just want to make sure.

If I make PR's and thus my muscles are growing and the scale says I'm loosing weight.. that must be all fat (and maybe some water) right?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Flyer

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sound right to me. check your bodyfat levels and compare from time to time for certainty
 

jesliejamu

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I think you are right

If you are losing weight but you think you are gaining muscle mass ,then I think the decrease is due to loss of fat and water only!
 

Furyguy

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It is not necessarily ALL fat, but that's probably most of it. If you're not eating enough, the body can actually break down muscle to fuel itself, though this is rare.

Just keep in mind that it is basically impossible to develop strength while losing weight as quickly as you would if you were gaining weight. If you're losing weight it usually means you have a caloric deficit (energy expended > energy intake). This means your body is deprived of energy it could be using to build your muscles during your recovery phase.

But it all depends on what your fitness goals are, anyways.
 
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