thin wrist

[fillme]

My wrists are too thin and skinny. I was wondering how can I make my wrists wider/ larger/ bigger? Also, I am 26 and would my age be an obstacle in the way?

 

[Lifeforce]

Do deadlifts and forearm curls.

http://www.exrx.net/Lists/Directory.html

 

[fillme]

Well, that's a very informative site. But anything in the line of free-hand exercise?

 

[Cheiradawg]

Originally posted by fillme
But anything in the line of free-hand exercise?

Ain't gonna work.

 

[Lifeforce]

Originally posted by fillme
Well, that's a very informative site. But anything in the line of free-hand exercise?

Free hand, you mean without weight? This doesn't work, you need to give the muscles reason to grow, this is done with weights.

 

[i1t4yomindi]

I don't think there's atually anything natural you can do to make your WRIST wider/bigger. It's all genetics if you have thin bones. And there's really no visible muscle in the wrist area.

Doing deadlifts etc. will make your forearms bigger which will in turn make you look ripped even with small wrists

 

[rudygee2]

Im no physician, so dont take my word 100%, but I think it is possible to make your wrists SLIGHTLY bigger. I think if youre gaining mass everywhere, your wrists get bigger alittle bit. But for the most part it such a small amount that its hardly noticable. But one advantage of having small wrists is it can make your forearms alot bigger looking if you work those out.

 

[Fatality]

First of all you can't build up your wrists.

Second of all why do you want to build up your wrists? You have nothing to gain with bigger wrists. Nobody notices your wrist size. I've never once heard somebody say" damn look at the wrists on that guy, I wish I had wrists like that." Small wruists are actually better because it makes your forearms look bigger.

 

[Lifeforce]

I mininterprented it as forearms...

 

[Omega]

You cant make your wrists bigger with exercises. It's a bone. Anyone who tells you otherwise is a fool. The only natural way you could increase it would be through calcium, but even then, it wouldnt be a very noticable difference.

 

[gav]

Originally posted by Fatality
You have nothing to gain with bigger wrists. Nobody notices your wrist size. I've never once heard somebody say" damn look at the wrists on that guy, I wish I had wrists like that." Small wruists are actually better because it makes your forearms look bigger.

i disagree. i think people will take notice of your wrists if they are unnaturally small or unnaturally big. the bigger your wrists the better. it's a symbol of power

 

[Fatality]

Originally posted by gav
i disagree. i think people will take notice of your wrists if they are unnaturally small or unnaturally big. the bigger your wrists the better. it's a symbol of power

BWAHAAAAAAAAAAAAAAAAAA!

Are you kidding me? Big wrists equal a symbol of power? People actually notice your wrists? Flex Wheeler has 6.5 inch wrists. He's only one of the greatest bodybuilders of all time and his tiny wrists made him look better. Why worry about wrists anyway when you can't change the size?

Big wrists equal power lol

Thanks for the laugh

 

[Duke Togo]

muscle looks better on smaller bones

 

[thefonz]

dude, if you have weak wrists girls will notice...Go to a sports store or something and buy those grip handle things....or just go to the gym grab a dumbell and rest your forearm on the bench with you hand hanging over the edge and curl it up, thats how you do a wrist workout. Use god judgement and concentragte on workingyour wrists as opposed you your bi's and forearm (although they get a little work out of this too)

 

[Lifeforce]

Those exercises train the forearms. But they are called wrist curls therefore the misinterprentation that they train the wrists. You can train forearms but not wrists.