thicker neck.

[skeeloo]

what kinda workouts do i do to geta thick stronger neck. be it by gyming or anyother way. preferable i'd prefer a non-gym method.

 

[Drum&Bass]

for starters...

wrestlers bridge with 45lb for the back (roll)

wrestlers bridge using time for the front (roll)

plyometrics for the left and right side

machine for front back and sides

stretch OFTEN

 

[Bonez]

Any non-gym ways?

 

[stronglifts]

what kinda workouts do i do to geta thick stronger neck. be it by gyming or anyother way. preferable i'd prefer a non-gym method.

Neck bridges. Best exercise.

Here's a video of the exercise: Neck Bridges

 

[Jariel]

I swear by neck flexions. I do it without the weight due to a neck injury some years ago, but my neck is in great shape!

http://www.exrx.net/WeightExercises/Sternocleidomastoid/WtNeckFlx.html