Why "Whatever You Want" Keeps You Single

She says the movie looks dumb; you suddenly agree. She tests you with a little attitude; you apologize for nothing.

You think you're being easy to get along with. She reads something else entirely: a man with no edges. Nothing to hold on to. No friction, no tension, no reason to wonder what he really thinks.

The "22 Rules" taught me to push back — playfully, calmly, without needing her approval. Strange things happened after that.

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Thicker arms? (not necessarily the muscle but the wrists too)

dot

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I started lifting a bit to maintain some muscle I gained, and I'm not too worried about muscle, but how do you get more solid and wider arms near the wrists towards to triceps? My triceps stick out half more than at my wrists, which are really skinny.

I drink about 2-3 glasses of 2% milk a day. I don't know what else develops bones or that area.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Skilla_Staz

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Your wrists are bones. Bones only become wider (denser) when they have to. You can't force this to happen, it will occur over years of lifting because the body is adapting to the heavy weights.

And your post doesn't really make a whole lot of sense...

"wrists towards to triceps"?
"half more than at my wrists"?

Are you saying your triceps (upper arm) are larger than your wrists? I would hope so. My wrists are about 6.75" around, and my arms are just about double that.
 

dot

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Skilla_Staz said:
Your wrists are bones. Bones only become wider (denser) when they have to. You can't force this to happen, it will occur over years of lifting because the body is adapting to the heavy weights.
Meh. What can I do to ensure the bones grow + stay strong? Just drink milk?

Skilla_Staz said:
Are you saying your triceps (upper arm) are larger than your wrists? I would hope so. My wrists are about 6.75" around, and my arms are just about double that.
Yeah that's what I'm saying. Haha I know, but I'm just saying there's a noticeable difference and I just wish my wrists down to the triceps were wider too.
 

eminence

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do you know what a tricep is?
 

sexy_kuta

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i think hes referring to forarms LOL
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Skilla_Staz

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I'm thinking he might be.

Your forearms (elbows to wrists) or your triceps (rear of your upper arm)?

The bones will grow if there is need to grow. Lift heavy and in due time, they will become denser and thicker.
 

dot

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HAHA whoops. Yeah I was talking about forearms.
 

donjuanjovi

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You can do wrist curls to strengthen your forearms. You can also buy some grippers to strengthen your grip which will also make your forearm larger.
 

Skilla_Staz

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Thats true, but generally speaking, lifting heavy weights will improve forarms naturally.

Good exercise to add to the list, hammer curls.
 

Deadly_Ripped

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One of the best ways to grow any muscle is to do a bunch of different kinds of exercises for that muscle.

Give your triceps as much exercise as you give your biceps and your arms will grow HUGE.

I have been lifting now for 3 weeks and have gained 3/8 of an inch on each arm circumference. 12 1/2 ---> 12 7/8

I do standard easy curl bar curls
I do reverse grip easy curl bar, which just means that my knuckles are facing upwards
Hammer curls
standing dumbell curls rotating from hammer position to wasy curl position

usually in reverse order as i lsited them

for triceps I do standing overhead tricep extentions
laying down tricep extensions
Standing tricep extensions with overhead cable and rope or angled bar.

There are 3 muscles in the triceps, and each of those exercises listed for triceps works out each part.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Mr. Unique

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dot said:
Meh. What can I do to ensure the bones grow + stay strong? Just drink milk?

yeah, My wrists are pretty small too, but overtime I know they will get bigger cause of calcium. Just drink milk, or find another source for calcium and stay active. Bones stop growing long but they keep getting thicker until 25 or 30.
 

Skilla_Staz

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Or if you want some quick bone thickness, beat your wrist with a hammer on a regular basis. The trauma may cause calcification lol.
 

Mr. Unique

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lol, yeah, hammer you're cheeks, chin, and jaw too. You might end up looking like a male model.
 

Skilla_Staz

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Exactly lol. Either that or you'll just look like you got your ass kicked.
 

wimac489

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u want thick ass arms? simple as doing pull ups with ur palms facing you with a slightly wide grip. your brachilias muscle or w/e its called makes ur arms look thick. curls will help mostly from a side kinda view if u feel me.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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grr

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has to be said: CURLS FOR THE GIRLS
 
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