there should be an update in here on cutting and bulking

[tj]

Carb cycling is the ultimate way to reshape ones physique. Simply rotate your carbs day to day.


Communicating with you body is what is all about.

Cardio is best done after a high carb day since you sent the message that food is plentiful so it is okay to let go fat.

etc. etc.

It is great because it get rids of bulk up and cut cycles and you can learn as you go.

The best is the best..period.

 

[MindOverMatter]

bro, you got people here who want to get big without going to the gym! and you want to teach them carb cycling? lol

 

[Jariel]

MoM is right, a lot of people here are looking for miracles.

I'm reading good things about carb cycling, but have to admit being confused by the maths and overcomplicated articles I've read. But maybe someone could simplify it by adding some actual daily meal plans, telling us what meals we should be eating and at what time (rather than protein/carb/fat measurements).

 

[isotope]

yeah why dont you tell us how you have done carb cycling, im new to it

 

[Double]

do you mean carb+protein only refeed days every 4-5 days with 200% of needed calories and maintenance eating in between?

 

[Warboss Alex]

Carb cycling isn't necessary unless you're trying to get a really low bodyfat or competing.. and I don't think I could function on the low carb days, I've tried it before.

Just be patient and lose fat gradually!

 

[MindOverMatter]

Originally posted by Warboss Alex
Carb cycling isn't necessary unless you're trying to get a really low bodyfat or competing.. and I don't think I could function on the low carb days, I've tried it before.

Just be patient and lose fat gradually!

i know man,. low carb and failure + beyond training do not go well

 

[MetalFortress]

Here are two articles I googled up on carb cycling:

http://www.mindandmuscle.net/content/page-159.html
http://www.mindandmuscle.net/content/page-181.html

They go together. Anyways, as far as actual carb cycling, I had no idea that this even existed, but it makes a TON of sense. Thanks. I'm going to use this.