Quiksilver
Master Don Juan
- Joined
- Jul 30, 2006
- Messages
- 2,813
- Reaction score
- 55
"Train like a motherf*cker for 10 years, no breaks, no bullsh*t, nothing but you and the bar, the rack and some chalk." - Jim Wendler
"You are the average of the five people you spend the most time with." - Charles Poliquin
Stickies:
DIESEL:
Throttle:
alvatore:
Warboss Alex:
Industry:
WORKEROUTER:
Colossus:
Miscellaneous:
To the authors: If you want your thread removed/edited, send me a PM. To all members: If you know of a thread that isn't in here, that should be, send me a PM with the link.
"You are the average of the five people you spend the most time with." - Charles Poliquin
Stickies:
[TITLE] indicates a MUST READ thread.
DIESEL:
- GUIDE TO BULKING UP
- GUIDE TO CUTTING UP
- A Funny Article About Training: Please Read
- A Note To The Newbies On High Intensity Cardio
Throttle:
- Reducing body fat(aka "losing weight")
- goals, goals, goals
- Revised 'Reading List'
- How to eat lots of chicken (etc.) without getting bored
- [Once and for all… dietary cholesterol is not bad for you]
- Wow, most people workout wrong.
- [A-Unit: Nutrition + the "right" stimulus = growth.]
- “Man Vs Nature.” Something Noticed About Diet.
- Reasons to Consider a Full Body Workout. (Esp. for Newbs).
- Integrating Other Forms of Training for Success.
- Recommendations on the BIG Three. Get Educated...
- Understanding Why Compound Movements Work and What to Focus On in Training.
- The Fallacy of Protein Assimilation.
- Another Benefit to Strength Conditioning.
- Activity Matters More Than Diet.
- Further Encouragement of Eating Fats.
- Fat, Burning, and Physiology.
- For the Squaters.
- Something to Consider about Concentric and Eccentric Lifting Movements.
- No gym...what to do?
- Simple Starting Diet
- Where to Start
- [Squat for big arms]
- Strength Goals and Max Testing
- Benching Correctly
Warboss Alex:
- How to look like a Spartan
- [Fat Loss (while still gaining muscle)]
- Post Workout Nutrition (PWO + PPWO)
- something for the under-18's
- Designing A Workout Routine
- Cholesterol (myth) and Eggs
Industry:
WORKEROUTER:
Colossus:
Miscellaneous:
- All my lifting experience in one post - Lifeforce
- Your Quest to Get Ripped - Jay kay
- I've lost 50 pounds with minimal strength loss. - DonS
- Welcome to the good life!: How to eat right - GoodLife
- Variation and Assistance Exercises-Getting past plateaus - Quagmire911
- SUPPLEMENT REVIEW - enkai
- Navy Seals Training Program - jaybeezi
- Deep Squats & Knee Pain - stronglifts
- Boosting testosterone naturally - Matt Rogers
- THE MASTER CLEANSE - Senor Fingers
- Guide to wrinkles/baggy eyes/Dark Circles [Merged threads] - Dip, green69
- Reactions to Physical Improvement - Jariel
- Marijuana - HollowHorizon
- No More Scrawny Guy! - Pook
- [So you want big arms??] - Semag
- The official Acne thread [Merged threads] - jonwon
- Your Penis Didn't Come With a Manual. Here is one. - Raptured Phoenix
- The official Workout Music thread [Merged threads] - blinkwatt
- Guide to your Home Gym - Quiksilver
- Convenient 3000cal recipe *Pics* - Quiksilver
- Can you bulk as a Vegetarian? - Agent Zero
- Lifting for Dummies! Myths, Dumb Questions.. - Oxide
- My Journey: lost 33kilos at the gym while gaining weights-pics included - dj ben2
- Brad Pitt: Workout & Body [Merged Threads] - nw1512
To the authors: If you want your thread removed/edited, send me a PM. To all members: If you know of a thread that isn't in here, that should be, send me a PM with the link.
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