"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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The "Spartan" Ab workout, feedack please.

Kev07

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50 curl ups knees in the air (i think these are called jackknives?)
25 leg lifts
25 push ups, keep abs tight
25 side raises each side
25 seconds of bicycle(the ab workout not the actual biking)

1 minute rest between each set.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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monster squad

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Oh, and don't forget to hire a makeup artist to enhance those Spartan abs of your's.
 

Call_Me_Daddy

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I'm posting this again just to show you the "300 movie training fad":


Don't forget the DaVinci code workout:

http://www.amazon.com/Da-Vinci-Fitness-Code/dp/0935783121

Chock full of fibbonacci sequences to unlock the "Magic" of the Golden Ratio.


And X-Reps: http://www.x-rep.com/

They don't say what X means.. but it sure sound XTreeME!



And then of course. There is the Christian Nutrition System.

Supernatural weight loss thanks to Jesus himself: http://www.supernaturalweightloss.com/

God's Power To Lose Weight Is Being Released Right Now! Don't Miss This Chance To Be Free Of Those Extra Pounds!

-Bottom of the Page on the Site.

Quickly. Follow these workouts before they become a fad an fade into obscurity!
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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dj ben2

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bro ur not getting it low body fat = abs now once ur at the low 6-7% bodyfat u can make ur abs bigger by working them but uness ur at that stage u can have the biggest abs in the world but NO1 CAN SEE THEM the spartans abs werent that big .... they just had low bodyfat and had them enhanced by makeup artists and computer generated **** not to mention the main actor the king pecs looked like ***** tits due the the lack of working the lower pectorals
 

Jariel

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That looks like you're overworking your abs there. Abs are no different to other muscle groups and benefit from good form and rest.

Also, you shouldn't be doing any more than 10-15 reps per set. You need to make every rep count. Take each rep slowly, flex hard as you complete the rep and hold it for a second or two. Or if they're too easy, try holding a dumbell while crunching.

This site might give you some ideas and help your form...

http://www.exrx.net/Lists/ExList/WaistWt.html#anchor172895
 

shaunuk

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I agree with Jariel here. And as he was suggestion, you do need to be holding dumbbells or weight plates as well.

Screw all that. You need to train your abs with progressive resistance as you do every other muscle group. That workout will cap out eventually, since your abs won't need to keep getting any bigger because they will adapt to the workload. Also, that routine looks more of an endurance workout than actual strength training mate.

There's nothing wrong with 3x10 of dumbbell situps. They'll get your abs bigger than eyesore above.

-shaun
 

Skilla_Staz

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Squats, Deads, Pullups, and maybe some weighted ab work.


There. Abs.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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cuzza

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To a degree... they stabilise your body.

Like with anything though, a little bit of direct work (weighted cable crunches are awesome) will do you good. Low reps, heavy weight as you would anything else.
 

Kev07

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i used to do 30 reps of crunches on a decilne bench with a 25 pound plate, but that got very very strenuous on my legs (legs keep me from sliding down the bench.

and yeah, my abs were horribly sore once and i tried to do a pull up and my stomach almost died
 

shaunuk

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Hm yeah, I do feel my abs a bit when I do pullups, as you need to keep the body relatively stiff, and coming to think of it, there's a similar effect when I do dips.

Yeah, try more weight and sets of 6-10.

-shaun
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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mrRuckus

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The "mrRuckus" Ab workout:

Place 100 lb dumbbell on chest
Sit up 10 times.
Rest 2 min.
Sit up 10 times.
Rest 2 min
Sit up 10+ times.
Curse in pain.
Drag db back to rack.
Add 5 lbs next time.
 

Crazy Asian

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to add to this, it is VERY important to keep your lower back on the ground, it will work your abs (especially your lower abs) way more and your back will thank you in the future.

its hard at first, but you just gotta force it down.
 
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