“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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The Psychiatry of Don Juanism

guru1000

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STR8UP said:
Doc ran a T check on me and it came back normal.
Find out what the exact T level is.

The range is typically between 300-1000. So if you come in at 350, your doctor might say this is normal.

Truth be told, many doctors are not educated in what determines a nomal range for your age. In your thirties, if your T levels are below 500-600, that is low enough to cause depression.

Check your Gf-1 levels as well. If your pituitary secretes a low amount of growth hormone, you will not feel at peace regardless of positive thoughts.
 

Señor Fingers

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I agree that much of alternative medicine has some serious explaining to do, but not all of it is complete quackery. Conventional medicine is starting to realize this and is beginning to incorporate proven methods. Several studies have linked massage to a significant increase in serotonin. One of the most famous, involving analysis of saliva and urine, shows that it actually increases it by 28%

http://www.ncbi.nlm.nih.gov/pubmed/16162447

I won't even go into the merits of exercise as that one's a no-brainer, but while we are on the subject of testosterone, nothing provides a better boost than working yourself out to the point of muscle failure. Short, intense workouts are key.. high-endurance training (marathon runs) apparently can lower your T levels

http://www.medicalnewstoday.com/articles/4919.php

I wont discourage your use of drugs as I admittedly don't know enough about this particular ailment. But it certainly couldn't hurt to get on an exercise regimen and get regular massages and see how it pans out for you. Both things have greatly helped my insomnia problem, FWIW.
 

guru1000

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Señor Fingers said:
I won't even go into the merits of exercise as that one's a no-brainer, but while we are on the subject of testosterone, nothing provides a better boost than working yourself out to the point of muscle failure. Short, intense workouts are key.. high-endurance training (marathon runs) apparently can lower your T levels

http://www.medicalnewstoday.com/articles/4919.php
This is true. Numerous studies have shown that endurance training can lower T levels. However it can increase GH levels.

Compound Exercises such as deadlifts, squats and heavy bench can increase both T levels an GH as well.

For the benefit of a well balanced hormone system, I would suggest to do 40 minutes of compound exercises 3-4 times a week. Cardio could be incorporated at a slow pace under 30 minutes not to negatively impact the hormonal balance.

Diet is key. Keep the mono unsaturated fats high along with a daily dosage of ZMA.

If low carbs are implemented , you can step up the total fat intake which can dramatically increase T levels. With low carbs, your body reaches a stage of ketosis where it turns to burning fats instead of carbohydrates for fuel.

Most importantly, do not overtrain. As this is one of the biggest culprits to disturbing the natural balance of hormones. Moderation is key.

Proper manipulation of training and diet can dramatically improve one's well being.
 

frivolousz21

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Guru-

I have been on a low carb diet for 56 weeks..Ive never felt better....I am hornier, more ambitious, more enregetic, and ive lost 20 lbs while dramatically increasing strengh..

I may never go back
 

Mr.Positive

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guru1000 said:
Compound Exercises such as deadlifts, squats and heavy bench can increase both T levels an GH as well.
I've found my mood is very affected when I don't go the the gym for several days. However, one good day back at the gym, and I'm back to normal.

I believe squats and deadlifts are the key here. For me, there's nothing like reaching my personal goals with these lifts. The sheer feeling of energy and strength you can achieve.

I work out 4-5 days a week, for about an hour a day. My workouts are mostly focused on deadlifts, squats, and bench press. I'll do other exercises, but these three are my foundation.

I take a good quality multivitamin and fish oil every day, along with protein shakes after workouts.

I've never felt better since doing this.

Tearing sh!t up in the gym is a GREAT way to achieve balance...I've never been happier.
 

Luthor Rex

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Deep, (and Str8up too I guess :p)

You seem like a rather bright guy. By bright I mean 'gifted' bright. The misdiagnoses of ADHD and Asperger's Syndrome are common among the gifted. I'm not trying to pop your balloon here, I'm offering a different perspective.

Many gifted and talented children (and adults) are being mis-diagnosed by psychologists, psychiatrists, pediatricians, and other health care professionals. The most common mis-diagnoses are: Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (OD), Obsessive Compulsive Disorder (OCD), and Mood Disorders such as Cyclothymic Disorder, Dysthymic Disorder, Depression, and Bi-Polar Disorder. These common mis-diagnoses stem from an ignorance among professionals about specific social and emotional characteristics of gifted children which are then mistakenly assumed by these professionals to be signs of pathology.
http://www.sengifted.org/articles_counseling/Webb_MisdiagnosisAndDualDiagnosisOfGiftedChildren.shtml

Here is what most people don't understand about the intellectually 'gifted': the way they think is different in kind from ordinary people. Because of that, behaviors and thought patters that would be considered neurotic in a normal person would be perfectly fine in a gifted one.

Unfortunately, the role models with which the gifted child is encouraged to identify are likely to be adults or children who have been successful in a culture which rewards social and ideological conformity, and which values a comfortable and non-threatening mediocrity. In fact, these models are unlikely to be intellectually gifted (Schunk, 1987). What happens, then, if the identity that the peer group applauds and accepts is a false identity with which the gifted child herself feels uncomfortable--an identity based on surface similarities but with no real depth? More importantly, what happens if the gifted child comes to believe that her true identity is based not on superficial similarities to the peer group, but on differences--differences that they are unlikely to understand, ignore or forgive?
The emotional needs of the gifted are often not met by our society for a number of reasons, not the least which is that most gifted do not have the opportunity to be around others like themselves. Take a gifted child in school, because of their advanced development they are ready for things sooner than other children. So if a child is in a classroom with age-peers who are ready for 'level 3' friendships but the gifted child is ready for a 'level 5' friendship, that child will not have their emotional needs met at school because those around him (or her) are not operating at the same level of functionality. Is it any wonder why such a child may be aloof or depressed, or confused about interacting with others? Considering how our culture tends to pathologize anyone who is different the gifted child may be looked at by teachers as 'having something wrong with them', when in fact he is right on track for his development.

"Positive disintegration" is one of those different-in-kind things of the gifted. The gifted are driven by their very nature for self improvement. By this it doesn't just mean they wake up early for the gym, it means they would rather work on self improvement than go to a party because the drive is that strong. This drive can be very overwhelming for them and others will see this a weird because the gifted child or adult will push themselves rather than 'relaxing and having fun'. What isn't understood here is that for the gifted learning and improving is fun! Their internal compass is telling them to go one way while pop culture is telling them to go a very different way.

Emotional insensity is also a different-in-kind thing:

Emotional intensity in the gifted is not a matter of feeling more than other people, but a different way of experiencing the world: vivid, absorbing, penetrating, encompassing, complex, commanding - a way of being quiveringly alive... Feeling everything more deeply than others do can both be painful and frightening. Emotionally intense gifted people often feel abnormal. "There must be something wrong with me... maybe I'm crazy... nobody else seems to feel like this." Emotionally intense gifted people often experience intense inner conflict, self-criticism, anxiety and feelings of inferiority. The medical community tends to see these conflicts as symptoms and labels gifted people neurotic. They are however an intrinsic part of being gifted and provide the drive that gifted people have for personal growth and achievement.

It is vitally important that gifted children are taught to see their heightened sensitivity to things that happen in the world as a normal response for them. If this is not made clear to them they may see their own intense experiences as evidence that something is wrong with them. Other children may ridicule a gifted child for reacting strongly to an apparently trivial incident, thereby increasing the child's feeling of being odd. Also sensitivity to society's injustice and hypocrisy can lead many emotionally intense gifted children to feel despair and cynicism at very young ages.
http://www.sengifted.org/articles_social/Sword_EmotionalIntensityInGiftedChildren.shtml

What I'm saying is that what you (both) think is so wrong about yourselves, may actually be what is right about you. Your social difficulties may have nothing to do with a (misdiagnosed?) disorder, but rather that you live and work around people who don't think the same ways you do.

... the social isolation experienced by these children is not the clinical isolation of emotional disturbance. It does not arise from the child's giftedness itself, but is caused by the absence of a suitable peer group with whom to relate.... "One of the problems gifted children often face in school has to do with their being developmentally out of synch with their chronological peers... A gifted six-year-old first grader may have reached the level of development (normally reached between the ages of eight and nine) at which she especially likes games with complex rules. She plays the simpler games the other six-year-olds like to play on the playground, and then she suggests that they play one of her favorites. The other children refuse. How does she interpret this rejection? Seldom with a sense that she is better than they. She is more likely to think, "They don't like me." And it is a very short step from 'they don't like me' to 'I'm not likable'." (p. J85).
http://www.sengifted.org/articles_social/Gross_TheMeBehindTheMask.shtml

I could write more, but there's a 19 yo redhead waiting for me at a coffee shop! *woosh!*

Resources:

http://www.sengifted.org/articles_index.shtml
 

Nighthawk

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I always knew you were nuts DD. I have never disagreed with anything you've posted, which is high praise indeed. Glad the meds are working out for you, hope it doesn't stifle the debunking.
 

##17

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Nothing wrong with it, and no one's business what you take except your own. No need to share it with anyone.
 

Real_Deal

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Dish you are right about the social negativity that surrounds any health issue thats not physical. I work in a mental health facility and even the people who are coming though the door for treatment talk about that.

Just to put it in perspective though the majority of the people that come through the door at work are normal people. Every day I see a waiting room full of the type of people who would never admit to not waking up and feeling totally normal every day. Honestly they are often the people who talk the most BS about not needing that kind of help.

If what your doing is making you healthy and happy be confident your making the best choices possible for yourself.
 
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