"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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The one lift a day program - the anti-Muscle-and-Fitness workout

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Eternal

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I just tried it tonight, and all I gotta say is...

"Ba da ba ba ba, I'm lovin' it."
 

MindOverMatter

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ill def give it a shot after my current 8 week routine is done, it made me curious
 

MetalFortress

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Originally posted by Eternal
I just tried it tonight, and all I gotta say is...

"Ba da ba ba ba, I'm lovin' it."
Heheh, just wait 'til tomorrow.

I just did my first go at it (DB bench press monday, front squats tuesday and chinups wednesday) and my whole body is sore like it hasn't been in awhile. I think I like this :p
 

Eternal

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Originally posted by MetalFortress
Heheh, just wait 'til tomorrow.
Mother...F*cker...

I shouldn't have done bench press for it....
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Warboss Alex

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Interesting, as most powerlifting routines tend to be.

I'd say DC was more productive than this. (haven't tried both though)
 

evoke

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*b00gle*:crazy:

I don't understand week three.

WTF is 5-3-2 supposed to mean?

Anyway, I'm trying this on a 2-a-day, three days a week schedule for now.
 

MetalFortress

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Originally posted by evoke
*b00gle*:crazy:

I don't understand week three.

WTF is 5-3-2 supposed to mean?

Anyway, I'm trying this on a 2-a-day, three days a week schedule for now.
One set of 5, one set of 3, one set of 2. I threw a change-up to my version though, and am doing 10 sets of 5 for each exercise (10 sets of 3 for chins and working my way up to 5)
 

DonJuanMonk

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Interesting, this is great way to isolate size and perhaps gain incredible strength and size. But I dunno, doing all that work for one body part in 45 min instead of 15 min seems pretty excessive. And... You're going to have to dedicate almost an entire hour per day doing this, then that's actually more work.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Tidus88

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Is this workout more for strength or mass?is it advisable for a beginner to try it or just stick to the normal full body workout?
 

SELF-MASTERY

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I hope I'll be able to walk in the morning. It took me 24 mins to do 5x8.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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manuva

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I wouldn't recommend it for beginners. This kind of program is for experienced lifters who have already developed a solid (REALLY solid) strength platform.

Personally, I'd advise someone lift for at least six months before smashing themselves through a program like this.
 

SELF-MASTERY

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MetalFortress said:
Did you do it for squats?
Old thread, but I've returned to this routine and yes I was doing it with squats..

Now Im doing a 20 rep squat routine
 

escobar04

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wait, I dont get it

what is Set One: 225 for 5

is it 225 reps and 5 minutes rest or what?

so you say do 225 reps on the bench press??

thanks
 

simon

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225 for 5 means doing 5 reps of 225 (in whatever weight that may be).

You'd have to change the weights to suit your own strength.
 

Plane

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I did this today with pull ups, feels good to go all out in one workout. I will try this for while and see how it goes.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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