"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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The offical Sosuave no fap challenge (Let's get it!)

Prodigy746

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I did no fap last month and got to about 16 days.

I noticed positive affects but i dont think its worth going past 7 days and here is why.

This has been my experience
-On day 3 i really start to feel it.
-Day 4-6 i am horney as hell, boner all the time, thinking about girls consistantly, more confident, agressive, social, dont give a **** attitutde, notice girls noticing me more.
-Day 7-10 i am at a boiling point, would srsly **** a 70 year old women if i got the chance. Super confident starting convos with any girl i see. 10/10 is no match for me. Also i notice girls checking me out alot more
-After day 10 things start to really die down though. Its like my body is losing it and i literally stop getting boners. I dont even think about girls anymore and dont really care. My **** literally shrinks down and at this point i dont even care about girls.


So i did some research and and the study really confirmed what happens to me. Basicly after day 3-4 your test levels spike like crazy but after day 7 the test levels go down. In reality if you want to see the best effects you should fap once a week.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Eternal_water

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^odd

I'm into I think day 20 now, no problem whatsoever getting boners.

I was chatting to a pretty lady in a club last night and fighting to not get a boner.
 

Colossus

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Day 36.

I made it 33 days with no orgasm whatsoever. No porn, fapping, sex, bjs, hjs, anything. In the last couple of days I have had some sexual release with a girl, but no fapping.

My original goal was 30 days, and I crushed it.

I really cant speak highly enough of the mental benefits of no fap. Even physically there are some benefits. I wouldn't say that my testosterone is rocketing through the roof or anything, but overall I have more energy and need less rest.

Mentally, I have stopped obsessing about sex!! It's amazing. Occasionally I think about it, but I don't feel like I NEED to get laid every month to be sane anymore. It's great when it's there, but we sort of create mental prisons for ourselves thinking we have to get laid or jack off all the time. You don't. Your d!ck will work fine when it's needed, trust me.

All in all I just feel like my life is more positive and I have a more firm grasp on my self control. I was in a "just the tip" scenario last night, and I actually didn't give in! Incredible. Of course part of me wanted to, but I thought, "you know, I've had tons of sex in my life. I don't need to rush into banging every girl just because I can. I'll wait."
 

Fatal Jay

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Day 16


good post colossus, I'm glad everyone is seeing the benefits of no fap.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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DJ Bax

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Day 5, in the past two weeks I have only wanked once. I'm pretty sure this is the least that I have masturbated since I discovered it at 13..
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Colossus

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Day 43.

Sex is happening regularly so it isnt really a challenge for me at this point. Im still keeping it going, however. I rarely think about fapping, much less porn. My written goal is 90 days no porn whatsoever, and no fap has pretty much become my lifestyle at this point.
 

Lil Magic

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NO fapping Day 2

I started my no fap challenge two days ago. I'm used to sex at least twice a week so as of right now, i'm kinda horny. I've watched porn a lot today, but still no fap. We'll see how long I can go. My goal is to go no fap until a fck a new chick...however long this is.
 

Lil Magic

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Day 4

Although I constantly thing about sex and I'm pretty tempted to jack it, definitely seeing some benefits. I went to the gym and went super hard today, I had some extra energy. I definitely felt more alpha, and I'm pretty sure it was reflected in my body language, as I felt more confident. I've even got a friend coming over tonight to fck, so I figure a little release will keep me from having to fap, but hands down some good results in a short period of time.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Solomon

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12 days, this is the longest in awhile

I did have sex 3 times this month, however my sex drive is virtually low

Been also doing more cardio because I'm on a cut trying to lose this gut..
concindense?
 
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Few questions.
Can you have sex and finish off with like a few strokes of your or her hand/mouth and this count?

do you nut faster or do you last longer?

and can having sex more than 3 times a day affect this?

ive had a hard time keeping my stick up during sex latley and ive oddly been nutting fast. Will this challenge keep this under control? I mean i could just not have sex for a week and then just go but who doesnt want to have sex like comeon?

Sorry for the bump i couldnt find the other more recent no fap challenge but i hope i gear something back anyway im on day 3 today
 

sosousage

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i didnt fap or a week and i cant resist it. i see one half naked girl pic on the net and my brain go CRAZY. are you guys sure the no-fap ROI is worth it?
 
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