The last of felony's skinny days.

[felony]

Hey Double,

I have actually thought about the banana before bed a few times- and i'm happy to eat it around lunch instead. I think i will add another slice of ham to breakfast with the eggs... it sounds tasty anyhow.


Not sure about cottage cheese, but i'm on my way to the supermarket now- so ill check things out.

I haven't got scales yet- checking that out now aswell. But i think i'm about 73kg and 182cm tall. I'm really skinny tho... would like to at least achieve 80kg by the end of the year- which would mean a lot of fat lose aswell i think, therefore more than 7kg of muscle.

Laters.
f.

 

[felony]

AS for the book, it came from one of those sites all about e-donkey etc. I'm not sure how that stuff works...

Cheers.

 

[felony]

AS for the book, it came from one of those sites all about e-donkey etc. I'm not sure how that stuff works...

Cheers.

 

[Double]

hehe good luck with the cottage cheese man, but i doubt you will like it!

you think that is real skinny?i was ~55kg 175cm..
you wanna be 80kg with visible abs or what do you mean? than i would bulk first and cut later, b/c bulking is more fun!

 

[felony]

Yo DD,

Yeah i just want to have that really ripped olympic sprinter look! Ok, maybe not quite as big, but u get my drift.

I'm still operating on the same diet, but have been unable to get to the gym as yet. My gym 'buddy' and I are swearing we are going tomorrow arvo no matter what. No fvckin army of anything can stop us.

Well post results as they fly in.

Cheers.
f.

 

[felony]

Duke, Clear ur inbox bro so i can pm u.
!!

 

[duke007]

Inbox cleared felz

Hey mods, 30 messages isn't enough

 

[felony]

Went to the gym for the first time ever today. Had a bit of an introductory tour, got familiar with the gym and the process, machines, spaces etc.

Did a light work over the whole body, nothing serious.. not really looking at reps and sets today, just getting a feel for the types of exercises and making sure i've got the right technique.

I'm planning on going 3 times a week, sat morning, mon arvo and thurs arvo. Had a protein shake straight after and downed lots of water.

Can't wait to get stuck in properly this sunday [going away on sat]. Will post what happens.

Duke, how can i incorporate tuna or salmon into my diet? canned? on sandwhichs? I don't mind the protein shakes, they were out of vanilla so i have chocolate designer whey and i love it haha. just like a chocolate milk shake.

gotta study.
f.

 

[felony]

Went to the gym yesterday around 3pm for 75 minutes.
Rushed it a bit- need to remain patient and allow longer breaks between sets. Most weights will be in kg, x2.2 to get lbs.


Incline bench dumbell press.
10/10, 10/10, 8/12.5, 6/13.5, 3/17.5

Shoulder press.
8/9.9, 6/10.2, 4/11.4

Tricep pulldowns
10/15, 8/18, 6/20, 6/23

Shrugs
10/15, 8/18, 6/20, 6/23

Squats
10/10, 10/15, 10/40

Calve Raises
10/15, 8/25

Lat Bar pulldowns.
6/10, 6/20

Still need to do more deadlifts, rows, dips. But will divide this all up into a 3 day split of 1. Chest, shoulders & tris. 2. legs 3. back bicep.

Didn’t feel like I pushed myself too hard except for the 3/17.5 incline press. Still concentrating on form, getting more confident handling weights etc. Will try to stick to a routine after another week of not so heavy broader work outs. And stay away from machines.

 

[felony]

Gym again today from 6-6.45 with a mate.

Incline barbell press.
10/25, 10/30, 10/30, 8/35

Barbell Bicep curls
5 x 10 reps of 20kg

Military press
10/10, 10/12, 8/15

Overhead Rows
10/25, 10/30, 6/45

Lat pulldowns
10/25, 10/35, 10/40

I'm not exactly sure of the statistics for the last two sets- they were machines and the weights didn't seem to be marked at all.

I feel much better worked today- but still not into a the routine i want to keep for at least 6weeks.

Water and shakes taste so good straight after workouts!

f.