?The Idiot's Gude to Growth?

[elmnick]

I know I had previously seen thought was good a thread by Warboss Alex called The Idiot's Guide to Growth, I'm a bit suprised that it isn't in the H + F vault for Warboss Alex.
I have done a search for the thread but can't find it, does anyone know where I can find The Idiot's Guide to Growth by Warboss Alex

 

[elmnick]

no worries, I managed to find it, but the only place i could find it was someone's myspace

http://blog.myspace.com/index.cfm?fuseaction=blog.view&friendID=71957059&blogID=249790435

 

[Quiksilver]

I deleted it.

WBA asked me to remove it from here because he essentially was paid to write something like that for somebody else.

He says he's writing another one, so don't be alarmed.

 

[WC2]

I know I had previously seen thought was good a thread by Warboss Alex called The Idiot's Guide to Growth, I'm a bit suprised that it isn't in the H + F vault for Warboss Alex.
I have done a search for the thread but can't find it, does anyone know where I can find The Idiot's Guide to Growth by Warboss Alex

It's all about eating and training. Eat a lot of healthy food. Train hard with compact lifts (Bench/Squat/Deadlift) and don't worry about isolation training (dumbell curls, etc).