The Book of Eph - Workout Edition
Thoughts/Info/Etc
So, decided to jot my progress down as I get closer to my goal of getting/being big (muscle mass wise. And I guess actual strength too) by my senior year of high school, which is 2 school years from now (Sophomore currently). I've been in MCJROTC for a few weeks now so, can't exactly change my workout which I've noticed is more cardio activities (and yes I know this won't help me get bigger, but it's whatever). I'm trying to get (back) into lifting at home to "counter"/"balance" the cardio, but 20lb dumbbells aren't much help sadly.
I will try to update this as much as possible (which at the least is every other day; muscle recovery and what not you know).
Workouts
September 26
*Due to the fact I didn't keep count of how many sets I did today, this isn't 100% accurate.
30 Pull-ups - 5 reps - About 6 sets
90 Jumping Jacks - 15 reps - About 6 sets
120 Push Ups - 20 reps - About 6 sets
90 Squats - 15 reps - About 6 sets
90 Crunches (*Legs off ground at right angle) - 15 reps - About 6 sets
Run around football field - About 6 sets
Thoughts/Info/Etc
So, decided to jot my progress down as I get closer to my goal of getting/being big (muscle mass wise. And I guess actual strength too) by my senior year of high school, which is 2 school years from now (Sophomore currently). I've been in MCJROTC for a few weeks now so, can't exactly change my workout which I've noticed is more cardio activities (and yes I know this won't help me get bigger, but it's whatever). I'm trying to get (back) into lifting at home to "counter"/"balance" the cardio, but 20lb dumbbells aren't much help sadly.
I will try to update this as much as possible (which at the least is every other day; muscle recovery and what not you know).
Workouts
September 26
*Due to the fact I didn't keep count of how many sets I did today, this isn't 100% accurate.
30 Pull-ups - 5 reps - About 6 sets
90 Jumping Jacks - 15 reps - About 6 sets
120 Push Ups - 20 reps - About 6 sets
90 Squats - 15 reps - About 6 sets
90 Crunches (*Legs off ground at right angle) - 15 reps - About 6 sets
Run around football field - About 6 sets
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