“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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The Anabolic Diet

wolf116

Master Don Juan
Joined
Oct 29, 2006
Messages
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Who's on it?
What are your thoughts on it?
Is it healthy?
Is it ok if I do hard cardio on it as well?
What does Warboss Alex think about it?
Is it practical while going to uni/work?
Is it good for me?

Age 20
Weight 83Kgs

Training

Mon: powerlifting
Tue: MMA
Wed: powerlifting
Thu: MMA
Fri: powerlifting
Sat: rest
Sun: rest

I want to get big, cut and strong
 

EFFORT

Master Don Juan
Joined
Nov 17, 2003
Messages
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yeah it'll work if you do it right, this wouldn't be my first choice of diet to put anyone on though
 
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