"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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The 2 ah days workout thread for beginners

PeasantPlayer

PeasantPlayer

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I'm about to start doing 2 day workouts for 3 times a week. It has been suggested by multiple websites to start the most taxing workout in the morning. My plan right now is to do my weight lifting program in the morning, then I will come back to the gym 6 hours later and do Calisthenics/cardio and polymetrics.

What do you guys think weights before calisthenics or calesthenics then weights?

I will also cycle 2 a days, on the 3rd week I'll switch to 1 a days and then switch back after a week to 2 days for 2 weeks.
Drop your advice or opinions
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Papa_smu

Papa_smu

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PeasantPlayer said:
I'm about to start doing 2 day workouts for 3 times a week. It has been suggested by multiple websites to start the most taxing workout in the morning. My plan right now is to do my weight lifting program in the morning, then I will come back to the gym 6 hours later and do Calisthenics/cardio and polymetrics.

What do you guys think weights before calisthenics or calesthenics then weights?

I will also cycle 2 a days, on the 3rd week I'll switch to 1 a days and then switch back after a week to 2 days for 2 weeks.
Drop your advice or opinions
Click to expand...
Two-a-days are pretty rough man. Are you sure you'll be able to handle the workload? What about hour long weight lifting and cardio sessions 5/days a week instead? That's still a lot of volume but not as much as doing two-a-days.
 
PeasantPlayer

PeasantPlayer

Master Don Juan
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Papa_smu said:
Two-a-days are pretty rough man. Are you sure you'll be able to handle the workload? What about hour long weight lifting and cardio sessions 5/days a week instead? That's still a lot of volume but not as much as doing two-a-days.
Click to expand...
Well I'll only be training 3 days out of the week.
Monday Wednesday and Friday
Tuesday Thursdays and Saturdays will be Yoga days
After 2 weeks of two-a-days, I'll switch to 1 a days for a week and then rotate back to 2 ah days?
 
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22 Rules for Massive Success With Women
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