old married dude
Senior Don Juan
What excercises can I do to get that area more defined?
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What is "tone"?Cure said:Those kind of exercises will tone the muscles up a bit, but I'm afraid the only real way to get more defination is to cut down your overall body fat %
This is a good response. Most guys will hold the "spare tire" around their lower abdomen... so this will hide the V. Getting lean, like in the single digit bf% is the best way to have this muscle be visible.Cure said:No, hes talking about the "v" shaped muscles that run down either side of the 6pack into the groin.
leg raises of various kinds, Also lying on you back and lifting your legs up to over your face (keeping them straight).
Those kind of exercises will tone the muscles up a bit, but I'm afraid the only real way to get more defination is to cut down your overall body fat %
good luck, Cure.
good point, its a stupid word.Kerpal said:What is "tone"?