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Testosterone
- Thread starter Puma
- Start date
Eat more red meat and saturated fat (within reason). Take a good tribulus based product - eg tribex 500. Pro-hormones/steroids auch as 1AD or MAG 10 will give you higher test levels but will affect your body's own hormonal axis - the tribulus will just raise natural levels and not shut anything down. Depends what you want.
You could always take synthetic test as many guys do but I would hope you are well into your 20s, been training a good few years and are well read on the subject before considering that route. Taking test in such a way will of course shut down your body's natural production - at least whilst you are on - anyway, forget that route unless like I said, you have THOROUGHLY researched it. The tribulus is relatively inexpensive and fairly effective. Give it a go.
I'm sure other guys on here can come up with other effective methods I cannot think of off hand. How about it guys??
You could always take synthetic test as many guys do but I would hope you are well into your 20s, been training a good few years and are well read on the subject before considering that route. Taking test in such a way will of course shut down your body's natural production - at least whilst you are on - anyway, forget that route unless like I said, you have THOROUGHLY researched it. The tribulus is relatively inexpensive and fairly effective. Give it a go.
I'm sure other guys on here can come up with other effective methods I cannot think of off hand. How about it guys??
misunderstood??
Master Don Juan
Working out heavy (I think i read it was 5 reps was best amount of reps for testorone increase) can help you increase testerone levels. Another thing you might want to look into is the amount of zinc in your diet since zinc plays an important role in testerone production.
Maurizio
Don Juan
Outside of more serious supplements like prohormones and steroids, stuff like ZMA, and Tribulus Terestris (an herb) are supposed to bolster testosterone production as well.
How well do they work? Who knows... but you might look into it.
How well do they work? Who knows... but you might look into it.
Soshyopathe
Master Don Juan
Live an aggressive lifestyle. Get pumped up easily. Get passionate about everything. "Ahh! Bacon and eggs for breakfast! YESSS! LET'S DO IT!" The more nuts you get, the more test. And if you live this lifestyle, the changes are semi-permanent.
Really??? WOW, never knew that. No need for a 20 yr old to juice - probably counterproductive at that age. Well into your 20s before you do and then only if you have thoroughly researched it -not on the say so of the local gym dealer who probably doesnt know the difference between HGH and Test.Originally posted by BerzerkFury
juicing will get you some more testosterone
Remember, taking even a small amount of test will ENTIRELY shut your own production down and it doesnt just suddenly come back when you stop. Even with the use of acilliary products it can be difficult and take time for endogenous levels to get back up to normal.
NEWBIE101
Senior Don Juan
Yup. Bump on this. People are always telling me how squats will stunt my growth. But the truth is, squats with improper form will stunt your growth. Squats with good form=Growth.