"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

Testosterone supplements

AlexParadox

Don Juan
Joined
Sep 14, 2006
Messages
126
Reaction score
10
Location
Vancouver, Canada
So ive lately been seeing more and more guys my age taking testosterone supplements into their diet along with their workout routines. and ive seen with my own eyes these guys get bigger over a period of 2-3 months.

What are your guys' opinions, advice, recommendations, etc. ?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

I-tallionStallion

Master Don Juan
Joined
Jul 5, 2007
Messages
1,175
Reaction score
4
Location
New Jersey
My advice is if you are 16 DO NOT waste your time on it. Concentrate on important things like perfecting your diet, having a good strength based workout, being consistent getting to the gym, and getting all your meals in everyday. Things like that are totally unnecessary at your stage. It takes a LONG time to build a truly magnificent body and years of hard work for most people.

What is your diet and routine?
 

yungahdubz

Senior Don Juan
Joined
Jan 17, 2007
Messages
330
Reaction score
2
Location
UK
Yeah agree with Stallion.

Although, saturated fat will increase testosterone levels.

Stuff like cheese, eggs, and red meat are all good sources of protein and calories as well as fat.
 

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
if you are 16 and need a testosterone supplement to grow, then weight gain is the least of your problems.
 

yep

Don Juan
Joined
Sep 3, 2007
Messages
140
Reaction score
1
Location
Crossville TN
If you have low testosterone or fill like you do go get your blood sample and see for yourself. If your over 500 (even though 350 is the limit blah blah) then your fine, if under...try more natural test boosting ways like eating, training, no smoking, limit your drinking, ect.

But if your over 500 or so then dont worry about taking test pills, i used to take them and know a good bit about them, and at 16 all its going to do is give you gyno and make you fat, make you angry, and you will lose your erection, but be my guest.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

Read more...

Privitor

Don Juan
Joined
Apr 17, 2008
Messages
66
Reaction score
0
Since your body has the testosterone guaranteed from outside sources, it will stop producing it.
They say it's hard to restore the natural production...

-- a nutritionist said that


Also ,too much of it causes some nasty side effects. Check it out on google and ask for a doctor's opinion.
 

mintxx

Senior Don Juan
Joined
May 8, 2007
Messages
446
Reaction score
9
WHere I'm from, there are sometimes bashings in clubs and on the street which are blamed on roid rage (I'm sure it's universal but defence barristers here seem to have taken a liking to the idea of late). the perps rarely look like they've spent any serious time in the gym. Don't take shortcuts cos you might be cut short. And I will recognise you by your nasty acne and tiny little legs.
 

AlexParadox

Don Juan
Joined
Sep 14, 2006
Messages
126
Reaction score
10
Location
Vancouver, Canada

Quiksilver

Master Don Juan
Joined
Jul 30, 2006
Messages
2,813
Reaction score
55
There's been a misunderstanding, since you said guys you know have taken Testosterone supplements we assumed you meant anabolics and test. injections. ie. steroids.

If you want to take ZMA, go for it. I take that stuff and it's one of the few supps I take that I actually do notice a difference.

Dude, these aren't so much testosterone supplements as they are general health supps.

ZMA is, in laymans terms, a blend of zinc/magnesium/vitamin B12.

I'd say for sure take ZMA, a multivitamin, and a good fish oil. Take Whey protein if you want. That's all you'll really need though. Eat plenty of red meats and whole eggs. Combine that with a solid workout program and you're ready to go.
 

AlexParadox

Don Juan
Joined
Sep 14, 2006
Messages
126
Reaction score
10
Location
Vancouver, Canada
Quiksilver said:
There's been a misunderstanding, since you said guys you know have taken Testosterone supplements we assumed you meant anabolics and test. injections. ie. steroids.

If you want to take ZMA, go for it. I take that stuff and it's one of the few supps I take that I actually do notice a difference.

Dude, these aren't so much testosterone supplements as they are general health supps.

ZMA is, in laymans terms, a blend of zinc/magnesium/vitamin B12.

I'd say for sure take ZMA, a multivitamin, and a good fish oil. Take Whey protein if you want. That's all you'll really need though. Eat plenty of red meats and whole eggs. Combine that with a solid workout program and you're ready to go.
oh jeez :eek:
now i feel dumb haha.

So ZMA will help me out on any nutritional aspects im missing out on?
thanks :up:
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

mintxx

Senior Don Juan
Joined
May 8, 2007
Messages
446
Reaction score
9
Quiksilver said:
I'd say for sure take ZMA, a multivitamin, and a good fish oil. Take Whey protein if you want. That's all you'll really need though. Eat plenty of red meats and whole eggs. Combine that with a solid workout program and you're ready to go.
:up:

can't be bothered checking but ZMA is probably more expensive than the sum of its parts. zinc supps supposedly combat acne although i can't really test this theory myself
natural test.: the best test forget the rest
 

mrRuckus

Master Don Juan
Joined
Feb 14, 2005
Messages
4,382
Reaction score
85
mintxx said:
:up:

can't be bothered checking but ZMA is probably more expensive than the sum of its parts.

I don't think it is unless you buy the cheap, poorly absorbed versions of zinc and magnesium.
 

2.0

Don Juan
Joined
Apr 10, 2008
Messages
177
Reaction score
5
Location
United States
AmpleReason said:
I've been taking Biotest Tribex, and have found noticable improvements in bulking up since I started. This product is also made from naturals ingredients, herbs and oats would you believe.

Read the review here - http://www.bodybuildingforyou.com/pro-hormones/tribex-500-supplement.htm
I'm going to have a look at that. Thanks for posting, and for not being rude like certain other people in this thread (ahem).
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

TheBandito

Don Juan
Joined
Aug 12, 2008
Messages
17
Reaction score
0
Bit late but ZMA is wicked. You sleep better and tend towards the horny side as well. Did tribex before and it didn't do anything but I wasn't lifting so it doesn't count. ZMA just for what it does for sleep is amazing. I may try tribex again just to see what happens if you are lifting.
 

AlexParadox

Don Juan
Joined
Sep 14, 2006
Messages
126
Reaction score
10
Location
Vancouver, Canada
TheBandito said:
Bit late but ZMA is wicked. You sleep better and tend towards the horny side as well. Did tribex before and it didn't do anything but I wasn't lifting so it doesn't count. ZMA just for what it does for sleep is amazing. I may try tribex again just to see what happens if you are lifting.
thanks for the fast reply,
were you working out with ZMA also? did it help?
 

SinJester

Master Don Juan
Joined
Oct 1, 2007
Messages
1,226
Reaction score
44
Location
Australia
AmpleReason said:
I've been taking Biotest Tribex, and have found noticable improvements in bulking up since I started. This product is also made from naturals ingredients, herbs and oats would you believe.

Read the review here - http://www.bodybuildingforyou.com/pro-hormones/tribex-500-supplement.htm
Well:

a dietary supplement claimed to increase the body's natural testosterone levels and thereby improve male sexual performance and help build muscle. T. terrestris has consistently failed to increase testosterone levels in controlled studies.[2][3][4] It has also failed to demonstrate strength-enhancing properties.[5] However, many supplement brands such as 4Ever Fit and InterACTIVE Nutrition sold products that combines various herbs with tribulus terrestis, which has been a debate whether the effects are true or false.
http://en.wikipedia.org/wiki/Tribulus
 

TheBandito

Don Juan
Joined
Aug 12, 2008
Messages
17
Reaction score
0
were you working out with ZMA also? did it help?
I rest better because of it but as for boosting strength gains I started too many supplements at the same time to give you a clear answer of whether or not it helps. I will rehash some as well, you must eat well and have plenty of nutrients for anything to happen so if you are still eating bad food with no extra nutrition then you won't see anything major, period. Supplements are just part of a bigger picture. Also, don't jack around with 'em either, do what the bottle says for month and try not to change anything else, that way you know whether or not the supplement helps.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

Read more...

Top