"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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TESTOSTERONE Raisers

illmatic1005

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does anybody know what raises your testosterone and keep it raised(besides exerising or artifical garbage)

what emotions raise it and what lower it...
what food increase it too?

thanks
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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DJ_in_making

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-not wacking off.
-food high in protein
-watching sports (i believe)
 

Boner da Stoner

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ALL EMOTIONS INCREASE TESTOSTERONE... to a point, after the intial reaction of fear and anger towards the situation dissappear and you regain control of yourself the testosterone will try and compensate for your lack of experience...

You can stimulate testosterone by getting angry and scaring yourself(surprise) on a regular basis as well... though with that at your back and a desire to do it, testosterone is a side benefit.

Sadness is not REALLY an emotion, it is a feeling, more a what's the word... lack of? No, it is a deficiency of something in your life. Sadness, fear, and loneliness are the most toxic emotions... they create nothing good, unless you use them to your advantage...

I get a rush whenever I catch myself failing, I invite the feeling of crying I always get a good laugh at myself, anger shows me always what I was not prepared for, and fear is clearly something I have no control over(yet)... So all emotions in essence can give you energy, and bad energy depending on the use. A DJ must use his own energy to gather greater energy.emotions

Kind of like how you can keep doing new things and get a total rush when you are locked inside with a bunch of friends drinking, laughing, telling stories, and pranking eachother awake... than you emerge 4 days later and the sun hits you and it feels like your eyes are burning in the sockets... than your short spring break is over and it's time to get back to work for a full day.
 

Boner da Stoner

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Originally posted by DJ_in_making
-watching sports (i believe)
Really, and thinking its some boring crap, beating yourself up for not ACTUALLY playing, and than not using anything in the game to your advantage would help your testosterone levels? How?

Team spirit raises your emotions by exciting you... it's the underlying aspect, not what you do, but why... like acting one way and doing something, than doing the same thinking but acting another way can give you completely different results... damn, I wish this board wasn't trying to be PUA central... I hate posers sometimes
 

wheelin&dealin

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Originally posted by illmatic1005
does anybody know what raises your testosterone and keep it raised(besides exerising or artifical garbage)

what emotions raise it and what lower it...
what food increase it too?

thanks
-Tribulus Terestis
-ZMA
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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NINJA PIMP

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- peanuts, almonds, flax seeds, pumpkin seeds all pump your T more than red meat. eat them daily
- exercise (especially leg and abdomen)
- Masturbate no more than twice a week
- sex in the AM. morning boners are there for a reason!
- personal victory. studies show that winners of football games have higher T levels than the losers.
- Rest well. Try to sleep in total silence/darkness to achieve deeper REM state. 7.5 hours minimum

Discipline, pushing your limits and balancing it out with rest and good diet will make all the difference in the world
 

Reagan

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Originally posted by DJ_in_making
-not wacking off.
-food high in protein
-watching sports (i believe)
Wow, this has to be about the least accurate post I've read on this site to date. Man. Like wow. A product of the American education system.
 

heater528

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Lifting weights
Eatting foods high in cholesterol
Taking test boosting supplements like
ZMA
Diesel test
Fish oil

Sleep
Not overdoing cardio
eatting protein and meats
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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GodsGiftToFatBirds

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Taking test boosting supplements like ZMA
This should probably be in health and fitness.

But anyway, this is the first I've heard of ZMA. Does anyone here use it? And if so, how beneficial do you find it? And is it proven to be 100% safe?
And is it available over the counter (e.g. in Holland and Barrett)?
 

intha_burbz

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Originally posted by adamjones
Watching Porn and NOT masturbating
dude, is that even possible?


on a serious note... i would think that masturbating would make your testosterone levels be even higher because your looking at hot girls, watching lesbians kiss and lick each other etc. which makes you feel good and want to be with girls. also does anybody else think that porn is frustrating?!!!
 

dyce

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^masturbating will up your testostorome.. until you ejaculate, then (i dunno if its scientific fact but the myth is: ) your testostorome gets depleted

so might as well not touch yourself, coz once you get started...
 

splinterkb

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Zinic supplements help a lot. So does magnesium.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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General Septem

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Originally posted by intha_burbz
dude, is that even possible?


on a serious note... i would think that masturbating would make your testosterone levels be even higher because your looking at hot girls, watching lesbians kiss and lick each other etc. which makes you feel good and want to be with girls. also does anybody else think that porn is frustrating?!!!
Well, I quit fapping May 20th and I've felt a lot more like a man ever since. Once in a while I'll slip up and look at porn (which I try not to do but when you're addicted and have the internet :p), and I feel rather unmanly afterwards for giving in to my weaknesses. That's just me, anyway.
 

tseluca

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Me in boy cut short underwear and a halter top

That is the best testoserone raiser of all. Actually it has been known to raise other things
 
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