I mean, this really isn't a secret, is it? However, as we get older, many of us forget this.. and might be caught in sedentary activity or behavior, which causes our testosterone levels to drop even more.
So , what do we do about it? Take your supplements. Theres tons of stuff that raises testosterone, even in food. Ginger, Garlic, Fenugreek, Nuts, Fish, but also Eggs, Vitamin C, Vitamin D, different Herbs, Ashwaganda, Niacin, Tribulus, Yohimbe, Maca, Horny Goat Weed, Zinc, Selenium, MAgnesium
But the supplements will undoubtably do JACK**** if you don't workout. and when Is ay wrokout, I don't mean you have to go pound heavy weights at the gym, take protein shakes every day, pre workout supplements, wear fitness gear and all that.. Even doing 100 pushups a day, 100 crunches, situps, dips, pullups can suffice. It's all about activating muscles constantly, putting stress on the muscles and getting the heart pumping
But whats the other aspect of testosterone? It's the mental . Your attitude, the things you watch, the way you program yourself, the people you hang around, the things you tolerate.. These all have an affect on your brain which has an affect on your hypothalmus and pituitary gland, your HPTA , and thus your glands which produce testosterone.. That's the big thing that's missing for alot of people. It's the reason why nerds and wimps, and flamboyant men can lift weights and eat good and still have that sensitive side to them. Gotta train your brain as well as your body.
Testosterone directly correlates with size of a person, their bone density, muscle density, but also the size of their penis and balls. So why wouldn't you want more testosterone? Testosterone also is attractive to women. The more testosterone a men has, is subconciously noticed by all men and women, children, and EVEN DOGS. The way dogs act around high testosterone males vs low testosterone males is a testament in of itself.
Majority of successful CEO's of big companies have two things in common, higher levels of testosterones and usually 6'0 or taller.
Now, the obvious question for alot of people is "why don't ij ust start taking testosterone injections"? Here's why: your body becomes reliant on them as it shuts down your natural testy completely, and takes a long time to recover, up to months to a year. but heres the thing thats worse: when you take these testosterone injections and have the money to take them for the rest of your life, you are also altering other hormones in your body slightly, but the affect adds up over time. Some dudes who I know who taken TRT for many years are weirdly overly emotional.. in a terrible way. probably due to taking the shi themselves and not having a doctor.
Anyways, just a reminder, Testosterone is key. Does your mindset, your activities, your diet and training regiment represent that of someone who has high testosterone? Don't worry if it doesn't, you can always change it.. and our body can produce as much testosterone as we need it to, as long as we program it to
