Swimming, sauna & spa to lose wieght

“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

old_skoolr

Master Don Juan

Nov 8, 2016

Would like anyones input for this.

I've recently got a new job and feeling motivated to try and lose some weight. I started going to the gym but I get halfway through a workout and literally stopped coz I find it so boring and mundane.

I thought I'd try swimming as a way to get back into shape, plus i wanted to learn to be a strong swimmer.

The centre I'm going to go to has a pool, sauna and spa.

Would anyone have any advice on how best to use these for a good workout?

Was thinking spa for 10 min, jumping in the pool for some lap sets then finish with a 10min sauna.

Any advice appreciated.

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.