swimming and bbing together, need help

[eax5]

sup guys, i am in hight school student and aobut to join a swimming team in my school, but at the same time i dont want to stop working out, because i use it as a relive of stresss. so i came up with this idea.

630 wake up for school
2 15 pm back fromm school for a fast meal
3 15 back in school already in the pool
5 00 practice ends
5 45 i am home having another meal
6 30 i am at the gym
8 30 i am back home eating another meal
9 00 starting hw
11 00 dead in the bead
restart

now i wanted to know, is this fine or is it to much stress on my body and emotional strees


wat do u think??

 

[naoi deag se deag]

Swimming is good for you. In high school I swam 3-4 hours a day in addition to lifting for 1.5 hours and I was fine. So should you be.

 

[Duke Togo]

whatevers more important to you should have priority if your serious about either one. if both are hobbies then dont overthink.

 

[Alpine]

Unless you're an olympic contender, your swimming should be ok on the body, it's not weight bearing and intervals are well tolerated.

The answer is probably an abbreviated weights routine only twice a week, many people grow better on this anyway. Aim to be actually in the gym 45 minutes max.

Stick to compounds and superset if you have to.

Every so often ease up on the weight and build it back up over a few weeks.

Do these things and you will have a life and not overtrain, and possibly end up bigger!